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Good sleep can improve both physical and mental health when a mindful application of sleep hygiene is applied.

Outpatient substance abuse treatment has shown effectiveness in helping people recover from addiction.

Bipolar disorder is a mental illness that causes shifts in a person’s mood, energy, activity levels and concentration.

Withdrawal symptoms can be life-threatening, especially for people with an addiction to benzodiazepines or alcohol.

By Amanda Marker, LMHC- Military family member and former child military family. November is dedicated to recognizing and honoring the [...]

Mental health and substance use disorders do not discriminate. Anyone can experience these problems. Often, when someone is experiencing a [...]

Each year, May is mental health awareness month. The origin story of Mental Health Awareness Month highlights why we do [...]

Somewhere along the way, self-care became ubiquitous with “treating yourself.” The truth is, self-care is not just a treat — [...]

Looking for therapy options? Group therapy may be exactly what you need Therapy has continued as a source of comfort [...]