Good sleep can improve both physical and mental health when a mindful application of sleep hygiene is applied.

Outpatient substance abuse treatment has shown effectiveness in helping people recover from addiction.

Bipolar disorder is a mental illness that causes shifts in a person’s mood, energy, activity levels and concentration.

Withdrawal symptoms can be life-threatening, especially for people with an addiction to benzodiazepines or alcohol.

By Amanda Marker, LMHC- Military family member and former child military family. November is dedicated to recognizing and honoring the [...]